MAHENDRA ENGINEERING COLLEGE
(Autonomous)
Women Empowerment Cell (WEC)

Activity No: 01

Yoga is a physical, mental and spiritual practice originated in India. It is a holistic approach to health and well-being.
It embodies unity of

1. Mind and body;
2. Thought and action;
3. Restraint and fulfillment;
4. Harmony between man and nature;

Such YOGA day was observed on 22nd July 2019 at our campus in which around 75 faculty members were taken part.
Resource Person (s) :    
                                 Uzhazvan.Ma.Thangavel,
President - World Community Service Center (WCSC) , Salem Zone    
                                 Mr.K.S.Mahadevan,
Secretary - World Community Service Center (WCSC), Salem Zone    
                                 Er.Dr.Ravi
Secretary - World Community Service Center (WCSC), Tharamangalam    

• Talking about its benefits they said, medicines are not only solution to illness, we all should come together to spread the benefits of Yoga. 
• It is also added that Yoga is discipline that must be followed lifelong and Yoga is vital for health of poor people.
• Explaining few case study report, it was said that , It is the poor who suffer the most due to illness. Yoga will help poor take care of their health. Yoga can help prevent heart diseases.

 

Mrs.M.Thenmozhi                                                                            Dr.S.Umamaheswari

WEC – Coordinator –EEE                                                                  WEC – Coordinator